You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of May 28 – June 4)
Height – 6'3"
Weight – 198.8
Bodyfat – 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:45 of intervals (6 seconds at ~150 RPM, 9 seconds at ~90 RPM)
3:00 cooldown at 80/60/40 RPM
Total Time – 15:45
Distance Covered – 5.491 miles
Notes:
Cardio felt good today. I can definitely feel my endurance getting stronger, even as I increase the total time each week. I'm going to try to go really hard on cardio again tomorrow, since I take my measurements every Monday. Hoping to have a Body Fat Percentage under 20.
