Personal Daily Workout Log - June 3, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:45 of intervals (6 seconds at ~150 RPM, 9 seconds at ~90 RPM)
3:00 cooldown at 80/60/40 RPM
Total Time - 15:45
Distance Covered - 5.529 miles
Notes:
Went hard on the bike today, setting a new high at 5.529 miles. I take my weekly measurements tomorrow morning, and I'm hoping to have cracked back under the 20% mark. We'll see… but I know it will start to come down over the next four weeks, because starting tomorrow I will begin the month long circuit training phase, consisting of three days of strength training and four days of High Intensity Interval Training (HIIT) on the bike per week.
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