Personal Daily Workout Log - June 4, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist - 33.25"
Chest - 44.25"
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Today's Log
Circuit Training - One set of all exercises are done in a row without rest, then 2-4 minute rest, then entire set of exercises again
Circuit (4 minute rest between the two circuits)
Incline Bench Press - 140 pounds - Sets: 12/9
Squat - 205 pounds - Sets: 12/12
Chinups - Bodyweight - Sets: 11/8
Military Press (on ball) - 27.5 pound DB's - Sets: 12/12
Lunges - 27.5 pound DB's - Sets: 12/12
High Pulls - 65 pounds - Sets: 12/12
Dips - Bodyweight - Sets: 12/8
Notes:
Wow! I always forget how intense circuit training is, until it rolls around again every few months. I got through the first circuit better than I usually do on the first day, but I definitely felt the effects on the second circuit. I can tell the added cardio and HIIT sessions on the bike are helping my endurance though.
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