You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of June 4 – June 11)
Height – 6'3"
Weight – 195.8
Bodyfat – 20.5%
Biceps – 14.65"
Calves – 15.5"
Thighs – 24.5"
Waist – 33.25"
Chest – 44.25"
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Today's Log
Circuit Training – One set of all exercises are done in a row without rest, then 2-4 minute rest, then entire set of exercises again
Circuit (4 minute rest between the two circuits)
Incline Bench Press – 140 pounds – Sets: 12/9
Squat – 205 pounds – Sets: 12/12
Chinups – Bodyweight – Sets: 11/8
Military Press (on ball) – 27.5 pound DB's – Sets: 12/12
Lunges – 27.5 pound DB's – Sets: 12/12
High Pulls – 65 pounds – Sets: 12/12
Dips – Bodyweight – Sets: 12/8
Notes:
Wow! I always forget how intense circuit training is, until it rolls around again every few months. I got through the first circuit better than I usually do on the first day, but I definitely felt the effects on the second circuit. I can tell the added cardio and HIIT sessions on the bike are helping my endurance though.
