You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of June 4 – June 11)
Height – 6'3"
Weight – 195.8
Bodyfat – 20.5%
Biceps – 14.65"
Calves – 15.5"
Thighs – 24.5"
Waist – 33.25"
Chest – 44.25"
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Today's Log
Core Day
Superset
Hanging Leg Raise – Bodyweight – Sets: 12/7/5
Oblique Bends – 37.5 pound DB's – Sets: 12/12/12
Notes:
Hanging leg raises are still hard, but I'm getting stronger and better at them as time goes on. I remember when I couldn't even do one set of 5, and now I'm doing 24 in 3 sets.
