Personal Daily Workout Log - June 6, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist - 33.25"
Chest - 44.25"
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Today's Log
Circuit Training - One set of all exercises are done in a row without rest, then 2-4 minute rest, then entire set of exercises again
Circuit (3 minute rest between the two circuits)
Incline Bench Press - 165 pounds - Sets: 8/5.5
Squat - 245 pounds - Sets: 8/8
Chinups - Bodyweight - Sets: 10/8
Military Press (on ball) - 37.5 pound DB's - Sets: 8/8
Lunges - 37.5 pound DB's - Sets: 8/8
High Pulls - 70 pounds - Sets: 8/8
Dips - Bodyweight - Sets: 8/8
Notes:
Wednesday's circuit days are definitely a little better than Monday's circuit days. By "better", I mean slightly less torturous, haha, because I'm working with heavier weights but less reps. So even though the overall weight is probably pretty close if not more than Monday's, the actual number of reps I'm pumping out is lower. Glad to have made it through the first week of the circuit phase, because Fridays are "heavy load" days, which means no circuit.
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