Personal Daily Workout Log - June 7, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist - 33.25"
Chest - 44.25"
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
10:00 of intervals (6 seconds at ~150 RPM, 9 seconds at ~90 RPM)
3:00 cooldown at 80/60/40 RPM
Total Time - 16:00
Distance Covered - 5.614 miles
Notes:
Best I've felt yet after finishing. I got my breath back and heart rate back down quicker than I ever have after a HIIT session. I can feel my endurance improving with every workout.
If you enjoyed this post, leave a comment or subscribe to the feed for more great tips and advice.
Other Posts You'll Find Useful:
Comments
No comments yet.
Leave a comment