You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of June 4 – June 11)
Height – 6'3"
Weight – 195.8
Bodyfat – 20.5%
Biceps – 14.65"
Calves – 15.5"
Thighs – 24.5"
Waist – 33.25"
Chest – 44.25"
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
10:00 of intervals (6 seconds at ~150 RPM, 9 seconds at ~90 RPM)
3:00 cooldown at 80/60/40 RPM
Total Time – 16:00
Distance Covered – 5.614 miles
Notes:
Best I've felt yet after finishing. I got my breath back and heart rate back down quicker than I ever have after a HIIT session. I can feel my endurance improving with every workout.
