Personal Daily Workout Log - May 19, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:15 of intervals (6 seconds - 150 RPM, 9 seconds - 90 RPM)
3:00 cooldown at 80/60/40 RPM
Total Time - 15:15
Distance Covered - 5.300 miles
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