Personal Daily Workout Log - May 21, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Incline Bench Press - 185 pounds - Sets: 5/4/3
Sternum Pullups - Bodyweight - Sets: 5/5/4
SuperSet
Telle Flys - 30 pound DB's - Sets: 10/9
DB Rows - 25 pound DB's - Sets: 10/10
SuperSet
Curl and Press - 20 pound DB's - Sets: 12/12
Tricep Extensions - 15 pound DB's - Sets: 12/12
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