Personal Daily Workout Log - May 24, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushup - Bodyweight - Sets: 5/5/5
Incline DB Press - 50 pound DB's - Sets: 5/5/5
SuperSet
Military Press (Ball) - 35 pound DB's - Sets: 10/8
High Pulls - 55 pounds - Sets: 10/8
SuperSet
Reverse Flys - 7.5 pound DB's - Sets: 12/10
External Rotations - 7.5 pound DB's - Sets: 10/10
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