You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of May 21-28)
Height – 6'3"
Weight – 198.8
Bodyfat – 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushup – Bodyweight – Sets: 5/5/5
Incline DB Press – 50 pound DB's – Sets: 5/5/5
SuperSet
Military Press (Ball) – 35 pound DB's – Sets: 10/8
High Pulls – 55 pounds – Sets: 10/8
SuperSet
Reverse Flys – 7.5 pound DB's – Sets: 12/10
External Rotations – 7.5 pound DB's – Sets: 10/10
