Personal Daily Workout Log - May 25, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squats - 295 pounds - Sets: 5/5/5
Leg Curls (Ball) - Bodyweight - Sets: 5/5/5
SuperSet
Lunges - 45 pound DB's - Sets: 10/8
Calf Raises - 10 pound DB's - Sets: 10/10
SuperSet
Crunch (Hanging) - Bodyweight - Sets: 12/7
Oblique Bends - 30 pound DB's - Sets: 12/12
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