Personal Daily Workout Log - May 29, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squat - 290 pounds - Sets: 5/5/5
Leg Curls (Ball) - Bodyweight - Sets: 5/5/5
SuperSet
Lunges - 45 pound DB's - Sets: 10/8
Back Extensions - Bodyweight - Sets: 10/10
SuperSet
Crunch (Ball) - 50 pound DB - Sets: 12/12
Plank - Bodyweight - Sets: 1:50/1:50
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