You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of May 28 – June 4)
Height – 6'3"
Weight – 198.8
Bodyfat – 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squat – 290 pounds – Sets: 5/5/5
Leg Curls (Ball) – Bodyweight – Sets: 5/5/5
SuperSet
Lunges – 45 pound DB's – Sets: 10/8
Back Extensions – Bodyweight – Sets: 10/10
SuperSet
Crunch (Ball) – 50 pound DB – Sets: 12/12
Plank – Bodyweight – Sets: 1:50/1:50
