Personal Daily Workout Log - May 31, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushup - Bodyweight - Sets: 5/5/5
Incline DB Press - 50 pound DB's - Sets: 5/5/5
SuperSet
Military Press (Ball) - 35 pound DB's - Sets: 10/8
High Pulls - 55 pounds - Sets: 10/10
SuperSet
Reverse Flys - 7.5 pound DB's - Sets: 12/12
External Rotations - 7.5 pound DB's - Sets: 10/11
Notes:
This is the last upper body day of this 4 week cycle. One more lower body day tomorrow, then it's the dreaded CIRCUIT training for 4 weeks starting Monday. At least during the circuit training phase, I only workout 3 days a week with cardio on the other 4. On this current phase I'm finishing tomorrow, I've been doing 4 workouts with 3 cardio days.
If you enjoyed this post, leave a comment or subscribe to the feed for more great tips and advice.
Other Posts You'll Find Useful:
I've tried circuit training but I think I need to be a little more advanced to keep up with it!