You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of May 28 – June 4)
Height – 6'3"
Weight – 198.8
Bodyfat – 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushup – Bodyweight – Sets: 5/5/5
Incline DB Press – 50 pound DB's – Sets: 5/5/5
SuperSet
Military Press (Ball) – 35 pound DB's – Sets: 10/8
High Pulls – 55 pounds – Sets: 10/10
SuperSet
Reverse Flys – 7.5 pound DB's – Sets: 12/12
External Rotations – 7.5 pound DB's – Sets: 10/11
Notes:
This is the last upper body day of this 4 week cycle. One more lower body day tomorrow, then it's the dreaded CIRCUIT training for 4 weeks starting Monday. At least during the circuit training phase, I only workout 3 days a week with cardio on the other 4. On this current phase I'm finishing tomorrow, I've been doing 4 workouts with 3 cardio days.
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