Personal Daily Workout Log - Weekly Recap (August 20 - August 26)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of August 20 - August 26)
Height - 6'3"
Weight - 185
Bodyfat - 16.5%
Biceps - 14.25"
Calves - 14.9"
Thighs - 23.5"
Waist - 31.25"
Chest - 43"
"How to Get Abs" Pic Update (August 26, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (August 20 - August 26)
Not too bad this week, but not great. My weight stayed exactly the same, and my body fat percentage went up half a point. But my waist still stayed at 31 and a quarter which is the lowest it's ever been.
I really want to get back to my 15 percent mark that I hit a few weeks ago, so I can start working my way towards my next goal of 12% body fat.
I'm still increasing reps and weight on most of my workouts, strength and cardio, so hopefully the increasing workload will help shed some of the extra fat.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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