Personal Daily Workout Log - Weekly Recap (August 27 - September 2)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 2 - September 8)
Height - 6'3"
Weight - 185.2
Bodyfat - 16.5%
Biceps - 14.25"
Calves - 14.75"
Thighs - 23.3"
Waist - 31.1"
Chest - 43"
"How to Get Abs" Pic Update (September 2, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (August 27 - September 2)
I gained a whopping 0.2 pounds this week! haha
But the rest of my measurements stayed relatively the same, and my waist continues to shrink down, so I can't complain. My waist was all the way down to 31.1 inches which is a new record low for me, and breaking into the 30's actually seems realistic.
My weight seems to have leveled off some what, after at least 3 straight weeks of 185 or 185.2. As long as my strength remains and I keep shaving fat from my waistline, it's all good!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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