Personal Daily Workout Log - Weekly Recap (August 6 - August 12)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of August 6 - August 12)
Height - 6'3"
Weight - 186.8
Bodyfat - 14%
Biceps - 14.4"
Calves - 15.5"
Thighs - 23.5"
Waist - 31.7"
Chest - 43"
"Quest for Ripped Abs" Pic Update (August 12, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (August 6 - August 12)
I was pumped up all week after seeing how much my body fat went down last week. Lots of energy, and some new personal records throughout my workouts.
I'm really anxious to see if my great numbers hold up in tomorrows measurements, hopefully the improvements continue. And starting next week, I will be changing my weekly measurement day to Sunday, instead of Monday, so I can post the results here on the blog along with my weekly recap. I think that makes more sense, especially if you don't follow my daily updates as closely.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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