You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of July 16 – July 22)
Height – 6'3"
Weight – 193.0
Bodyfat – 17%
Biceps – 14.4"
Calves – 15.7"
Thighs – 23.75"
Waist – 32.2"
Chest – 44"
"Quest for Ripped Abs" Pic Update (July 22, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (July 16 – July 22)
This marks the end of my second consecutive "active rest" week. I'm interested to see how my little experiment is going to work out. From the picture it looks nearly identical to last week's, but tomorrow's measurements will tell me more.
Who knows, maybe it will have worked again, and I've added a small amount of muscle while dropping fat. Of course, it could be the other way around too. I'll find out tomorrow morning, then based on the results, I'll either be hitting the weights for tomorrow's workout or going bodyweight exercises again!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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