Personal Daily Workout Log – Weekly Recap (July 2 – July 8)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).

Current Stats (week of June 2 – July 8 )
Height – 6'3"
Weight – 191
Bodyfat – 19%
Biceps – 14.6"
Calves – 15.3"
Thighs – 24"
Waist – 32.6"
Chest – 43.75"

"Quest for Ripped Abs" Pic Update (July 8, 2007)

Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder

Weekly Recap (July 2 – July 8 )

As I said yesterday in my Daily Workout Log, I can feel my core getting more powerful and more stable.

Also, as I begin to shed layers of fat, my muscles, though they may not be directly increasing in size, APPEAR to pop a little more just because of the added definition. My weekly measurements are a good indicator of that, because my waist is steadily shrinking while my chest and arms are staying about the same.

Looking forward to tomorrow's measurements, and the increasingly INcorrect Body Fat Percentage reading! lol

It better at least give me 18% or 18.5% of I may have to get a new one! :)

That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.

Tagged as: abs, Biceps, blog, body, Body Fat, Body Fat Percentage, bodyfat, creatine, fat, fitbuff, food, foods, high, log, muscle, muscles, power, protein, strong, supplements, vitamins, weight, whey, workout