Comments on: Personal Daily Workout Log – Weekly Recap (July 2 – July 8)

By: FitBuff Brandon

FitBuff Brandon — Fri, 24 Apr 2009 00:44:54 +0000

Hey Al,

This is quite a throw back! I still post Weekly Recaps every Sunday here on FitBuff.com and some daily updates over at Geek2Freak.com

Al — Thu, 23 Apr 2009 16:52:50 +0000

Hey John,

Do you still update this blog- everytime I click on a link I get a 404 error

thanks!

DotGirlfriend.com » Pick Up More Dumbbells to Pick Up More Chicks — Sun, 20 Jan 2008 22:36:45 +0000

[...] not sure if that's John's primary motivation, but he certainly seems to be trying to build a "more muscular [...]

Fri, 13 Jul 2007 16:33:54 +0000

[...] not sure if that's John's primary motivation, but he certainly seems to be trying to build a "more muscular than [...]

Tue, 10 Jul 2007 15:48:33 +0000

[...] a point of reference, John, our resident Workout Logger, warms up for 3 minutes, goes at 150 RPM (rotations per minute) for 6 [...]