Personal Daily Workout Log - Weekly Recap (July 23 - July 29)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 23 - July 29)
Height - 6'3"
Weight - 188.0
Bodyfat - 18.5%
Biceps - 14.4"
Calves - 15.25"
Thighs - 23.75"
Waist - 32.25"
Chest - 43"
"Quest for Ripped Abs" Pic Update (July 22, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (July 23 - July 29)
First week back to heavy lifting felt really good. The biggest change I noticed this week though was in my endurance. For the first time ever, I didn't absolutely loathe my HIIT sessions. I used to dread any form of cardio, but now I'm recovering faster than I ever thought I could.
In both HIIT sessions this week, I was actually somewhat surprised at the end of each workout that it was already over. It used to feel like they would never end and I had to just try and hang on to last. I'm increasing the time of each session every week and continuing to set new personal records with every session.
I'm closing in on the 6.5 mile mark, and hope to be over 7 by the time I hit my max time of 20 minutes.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
If you enjoyed this post, leave a comment or subscribe to the feed for more great tips and advice.
Other Posts You'll Find Useful:
Comments
No comments yet.
Leave a comment