Personal Daily Workout Log - Weekly Recap (July 30 - August 5)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 30 - August 5)
Height - 6'3"
Weight - 188.4
Bodyfat - 17.5%
Biceps - 14.5"
Calves - 15.25"
Thighs - 24"
Waist - 32.1"
Chest - 44"
"Quest for Ripped Abs" Pic Update (August 5, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (July 30 - August 5)
Another great week, and I'm glad to report my dramatic endurance increase from last week is still holding up, and getting even better. That used to be my biggest weakness, and it's a completely different world now that I feel like the Energizer bunny!
I honestly don't know what to attribute it to. Maybe it's just all the hard work I've been putting in in the weight room and in my nutrition finally paying off all at once. Looking forward to check out my measurements tomorrow morning, and see if I've made any improvements over last week. I'm still inching closer to breaking into the 31's in my waist, maybe tomorrow will be the day!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
If you enjoyed this post, leave a comment or subscribe to the feed for more great tips and advice.
Other Posts You'll Find Useful:
Comments
No comments yet.
Leave a comment