Personal Daily Workout Log – Weekly Recap (July 9 – July 15)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).

Current Stats (week of July 9 – July 15)
Height – 6'3"
Weight – 190.6
Bodyfat – 18.5%
Biceps – 14.5"
Calves – 15.25"
Thighs – 24"
Waist – 32.2"
Chest – 44.4"

"Quest for Ripped Abs" Pic Update (July 15, 2007)

Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder

Weekly Recap (July 9 – July 15)

My "active rest" week felt great, and I think my body really needed it. It had been far too long since I had taken any type of break at all, and even this break was relative. Everything stayed the same, except that the strength workouts on Monday, Wednesday, and Friday were all bodyweight exercises.

I'm interested to see how that affected my measurements tomorrow, if at all.

Looking forward to hitting the weights again tomorrow!

That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.

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