http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-july-9-july-15/ Total Mind and Body Fitness Fri, 19 Mar 2010 04:53:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-july-9-july-15/comment-page-1/#comment-400 Exercise of the Week: The Plank | FitBuff.com's Total Mind and Body Fitness Blog Wed, 18 Jul 2007 14:50:55 +0000 http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-july-9-july-15/#comment-400 [...] a point of reference, John, our resident Workout Logger, has worked up to doing three 2 minute sets, and some can go for much [...] [...] a point of reference, John, our resident Workout Logger, has worked up to doing three 2 minute sets, and some can go for much [...]

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