You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of June 18 – June 24)
Height – 6'3"
Weight – 195.4
Bodyfat – 19.5%
Biceps – 14.7"
Calves – 15.4"
Thighs – 24"
Waist – 33"
Chest – 44.3"
"Quest for Ripped Abs" Pic Update (June 24, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (June 18 – June 24)
Another great week, felt high energy and intense for every workout. I can really tell a difference in my overall energy level all the time now that I've upped the cardio sessions and circuit training. I'm always busting at the seams with energy now and it feels great.
My stomach is really starting to tighten and firm also. You guys out there probably don't want to hear about me in the shower, haha, but one of the ways I can tell my abs are finally starting to really surface is when I'm washing my stomach, my fingers vibrate as they cross over the ridges. I know that sounds ridiculous, haha, but I just noticed that this week, and they've never done that before.
I still have a ways to go before they are officially "ripped" as in my "Quest for RIPPED Abs", but I'm definitely making progress and getting there slowly but surely!
Each week inspires me to push harder the next week, so I'm looking forward to tomorrow's workout, and Monday is easily the most intense of the week. Bring it on!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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