Personal Daily Workout Log - Weekly Recap (October 7 - 13)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of October 7 - 13)
Height - 6'3"
Weight - 186.6
Bodyfat - 14%
Biceps - 14.1"
Calves - 15.1"
Thighs - 23.5"
Waist - 31.9"
Chest - 42.9"
"How to Get Abs" Pic Update (October 14, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (October 7 - 13)
I increased my calories per day a little last week to try and add a few pounds of muscle. It worked pretty well, as I gained 3 pounds and only increased my body fat percentage by 1%.
I hadn't even realized it until yesterday when I was recording my workout logs that I've been going hard for 12 straight weeks. That's 3 months or a quarter of a year that just flew by!
After that amount of time, I find it's always good to allow my body to recover a little bit, so I'll be doing an "active rest" week this week of all bodyweight work.
That should still allow my body to get a break from daily heavyweight and intense exercise, and re-energize me for setting new highs when I come back to the weights.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
If you enjoyed this post, leave a comment or subscribe to the feed for more great tips and advice.
Other Posts You'll Find Useful:
Comments
No comments yet.
Leave a comment