Comments on: Personal Daily Workout Log – Weekly Recap (September 23 – 29) http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-september-23-29/ Health secrets for health nuts Thu, 09 Feb 2012 15:32:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Will http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-september-23-29/comment-page-1/#comment-2306 Will Tue, 02 Oct 2007 02:11:41 +0000 http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-september-23-29/#comment-2306 Wow, what a difference! I've been following your daily workout log, and I see how much work you put in, so I'm glad it's paying off! Wow, what a difference! I've been following your daily workout log, and I see how much work you put in, so I'm glad it's paying off!

]]> By: Earl http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-september-23-29/comment-page-1/#comment-2300 Earl Mon, 01 Oct 2007 22:40:38 +0000 http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-september-23-29/#comment-2300 Amazing progress, keep up the great work! Amazing progress, keep up the great work!

]]> By: FitBuff.com http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-september-23-29/comment-page-1/#comment-2276 FitBuff.com Mon, 01 Oct 2007 15:41:43 +0000 http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-september-23-29/#comment-2276 Congrats on getting back into the swing of things. Low intensity is great for when you're adjusting to a new workout regimen, but as you increase your fitness level, you should definitely try out some HIIT. I've seen fantastic results from it for myself, as well as everyone I've taught about it. Here's an article on it for more information, and keep up the inspiration! http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/ Congrats on getting back into the swing of things. Low intensity is great for when you're adjusting to a new workout regimen, but as you increase your fitness level, you should definitely try out some HIIT.

I've seen fantastic results from it for myself, as well as everyone I've taught about it.

Here's an article on it for more information, and keep up the inspiration!

http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/

]]> By: Getting in Shape http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-september-23-29/comment-page-1/#comment-2248 Getting in Shape Mon, 01 Oct 2007 07:56:02 +0000 http://www.fitbuff.com/johns-personal-daily-workout-log-weekly-recap-september-23-29/#comment-2248 The before and after pictures show a remarkable difference. I have been doing a very low intensity workout for a while, and making slow progress, but progress none the less. Seeing you has motivated me more, especially as I have been slacking recently. Also I really only just recently, less than a month ago, learned of HIT, and the study that was done in the 1970s. Way to go on your progress, and thanks for the re-insipration. The before and after pictures show a remarkable difference. I have been doing a very low intensity workout for a while, and making slow progress, but progress none the less. Seeing you has motivated me more, especially as I have been slacking recently. Also I really only just recently, less than a month ago, learned of HIT, and the study that was done in the 1970s.

Way to go on your progress, and thanks for the re-insipration.

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