Personal Daily Workout Log - Weekly Recap (September 30 - October 6)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 30 - October 6)
Height - 6'3"
Weight - 183.2
Bodyfat - 13%
Biceps - 14"
Calves - 15"
Thighs - 23"
Waist - 31.1"
Chest - 43.3"
"How to Get Abs" Pic Update (October 7, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (September 30 - October 6)
Awesome! Another excellent week and I'm becoming more and more of a HIIT fanatic.
The results of upping my HIIT sessions just from 2 to 3 have been amazing. I'm now averaging over 21 miles per week of high intensity training, and it feels fantastic.
My scale showed me my lowest body fat reading yet at 13% and my waist tied it's lowest measurement yet at 31.1 inches.
As long as these numbers and awesome results continue, I am going to keep giving it everything I've got each week.
It's really satisfying for me to see the hard work paying off on paper and in the mirror!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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Your progress and pictures finally inspired me to try out HIIT and I have to say I'm impressed with the effects after my first week. I'll keep it going and see if it keeps working. Great job by the way!