Personal Daily Workout Log - Weekly Recap (September 9 - September 15)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 9 - September 15)
Height - 6'3"
Weight - 184.4
Bodyfat - 15%
Biceps - 14.2"
Calves - 15.0"
Thighs - 23.25"
Waist - 31.75"
Chest - 43.0"
"How to Get Abs" Pic Update (September 16, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (September 9 - September 15)
Last week, I had gained 5 pounds from all the Labor Day cookouts and meals, which motivated me to up my HIIT sessions from 2 to 3 per week.
After my first week of the new schedule, I already shed all 5 of those Labor Day pounds, plus shaved another quarter inch off my waistline!
And that's only one week on the new plan, so I'm going to continue with it and see what kind of results I can get.
Plus, this week will be the first time I cross the 7 mile mark in my HIIT session, so I will be doing over 21 miles this week, in addition to my normal weightlifting schedule! Let's do it!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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