Personal Daily Workout Log - Weekly Update (September 3 - September 9)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 9 - September 15)
Height - 6'3"
Weight - 190.4
Bodyfat - 15.5%
Biceps - 14.4"
Calves - 15.2"
Thighs - 23.7"
Waist - 32.0"
Chest - 43.3"
"How to Get Abs" Pic Update (September 9, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (September 3 - September 9)
I knew I was in for slightly worse measurements this week, because with labor day came cookouts, pizzas, and ice cream!
I gained about 5 pounds total, and surprisingly the scale actually worked to my advantage this time and said I lost 1% body fat. But before I could celebrate what I knew was too good to be true, I took the definitive waist measurement and found that I added almost a full INCH! :(
Not too bad though for one week, and as I said yesterday on the daily workout logs, I'm upping my HIIT sessions from 2 per week to 3 per week. At my current rate, that will put me at cycling over 20 miles per week!
Let's see fat survive in that environment!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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