You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of May 14-21)
Height – 6'3"
Weight – 200
Bodyfat – 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet Squats and Leg Curls
Squats – 285 pounds – 3 sets of 5
Leg Curl (Ball) – Bodyweight – 3 sets of 5
SuperSet Lunges and Back Extensions
Lunges – 45 pound DB's – 2 sets of 8 on each side
Back Extension (Ball) – Bodyweight – 2 sets of 10
SuperSet Crunches and Plank
Crunches (Ball) – 47.5 pound DB – 2 sets of 12
Plank – Bodyweight – 2 sets of 1:40
