Personal Daily Workout Log - May 15, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet Squats and Leg Curls
Squats - 285 pounds - 3 sets of 5
Leg Curl (Ball) - Bodyweight - 3 sets of 5
SuperSet Lunges and Back Extensions
Lunges - 45 pound DB's - 2 sets of 8 on each side
Back Extension (Ball) - Bodyweight - 2 sets of 10
SuperSet Crunches and Plank
Crunches (Ball) - 47.5 pound DB - 2 sets of 12
Plank - Bodyweight - 2 sets of 1:40
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