You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of May 14-21)
Height – 6'3"
Weight – 200
Bodyfat – 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushups – Bodyweight – 3 sets of 5
Incline DB Press – 50 pound DB's – 3 sets of 5
SuperSet
Military Press on Ball – 30 pound DB's – 2 sets of 10
High Pulls – 50 pounds – 2 sets of 10
SuperSet
Reverse Fly – 7.5 pound DB's – 2 sets of 12
External Rotation – 7.5 pound DB – 2 sets of 10
