Personal Daily Workout Log - May 17, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushups - Bodyweight - 3 sets of 5
Incline DB Press - 50 pound DB's - 3 sets of 5
SuperSet
Military Press on Ball - 30 pound DB's - 2 sets of 10
High Pulls - 50 pounds - 2 sets of 10
SuperSet
Reverse Fly - 7.5 pound DB's - 2 sets of 12
External Rotation - 7.5 pound DB - 2 sets of 10
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