Personal Daily Workout Log - May 18, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squats - 290 pounds - 3 sets of 5
Leg Curls (Ball) - Bodyweight - 3 sets of 5
SuperSet
Lunges - 45 pound DB's - 2 sets of 9
Calf Raises - 5 pound DB's - 2 sets of 10
SuperSet
Crunches (Hang) - Bodyweight - 12/7
Oblique Bends - 25 pound DB's - 2 sets of 12
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Impressive progress, keep up the great work!