You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of May 14-21)
Height – 6'3"
Weight – 200
Bodyfat – 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squats – 290 pounds – 3 sets of 5
Leg Curls (Ball) – Bodyweight – 3 sets of 5
SuperSet
Lunges – 45 pound DB's – 2 sets of 9
Calf Raises – 5 pound DB's – 2 sets of 10
SuperSet
Crunches (Hang) – Bodyweight – 12/7
Oblique Bends – 25 pound DB's – 2 sets of 12
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