You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (February 15, 2009)
- Height – 6'3"
- Weight – 192 lb.
- Bodyfat – 18.5%
- Biceps – 14.1"
- Calves – 14.75"
- Thighs – 24.3"
- Waist – 32.8"
- Chest – 43"
"How to Get Abs" Progress Pics (February 15, 2009)
Before (Mid to Late 2005)
Current (February 15, 2009)
Today's Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Optimum Nutrition Flaxseed Oil Softgels
- Greens+, 9.4 oz powder
Weekly Recap (February 8-15, 2009)
Back on track! …sort of…
I managed to drop 4 pounds and half an inch from my waist this week with less than an hour of working out, proving once again just how important nutrition is to shedding fat.
I of course would have loved to supplement that with my usual workouts too, but I twisted my ankle playing basketball early in the week, so I've been laid up for most of the time since then.
Fortunately, it's already back to about 90%, so I should be able to hit the gym again tomorrow.
I finally kept my eating plans in check, probably because I knew I had to make up for the missed workouts somehow.
Now, I'll combine the two this week for even better results!
I was hoping my calipers that I ordered would be here yesterday, so I could test them out this morning, but it looks like they won't be here until Tuesday, so I've got another week to prepare for a better initial measurement!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.
956 views
