Comments on: 3 Lower Abs Exercises for a Washboard Stomach

By: Seifer

Seifer — Mon, 01 Mar 2010 08:47:10 +0000

It's even possible to maintain an effective fat-loss routine even if you don't have time for cardio workouts which can eat-up a lot of time. The trick is metabolic training which makes it possible to have short 15-20 minute workouts sessions and still achieve rapid fat loss! http://budurl.com/BodyTransformation

By: Leana

Leana — Fri, 08 Jan 2010 07:49:09 +0000

Thanks Seifer! You were right- cardio+strength training surely sped things up for me. This site (http://DoubleEdgedFatLoss.com) helped-out a lot as well. This dude is giving away free workouts and an hour-long fat loss webinar for free. It's unbelievable how much he's giving away for free!

By: Bartez

Bartez — Sat, 05 Dec 2009 11:38:39 +0000

Good set of exercises. I just want to add some tips from me, very basic. I think that the biggest problem with getting flat stomach is that people often do not continue doing exercises or keeping diet. It is very much in our brain. We would like to have it flat but it is hard to sacrifice for it. And even if one get it then often do not maintain it so after couple of months everything is as before. flatstomach-weightloss.com

By: seifer

seifer — Mon, 28 Sep 2009 06:56:47 +0000

@ Leana: If your goal is getting a flat, well-defined stomach, work on lowering your body fat index by doing a combination of cardio and muscle-building exercises. Intense cardio exercises burn more calories in less time and increasing muscle increases metabolism which will take care of surplus calories.

By: Leana

Leana — Sun, 13 Sep 2009 16:49:14 +0000

Hi! These look like excellent ab exercises. However, I've been doing ab isolation exercises for quite some time now and am quite impatient with the results. Aside from dieting to complement the ab workouts, what else can I do to speed things up?

By: Rahim

Rahim — Wed, 05 Aug 2009 01:57:48 +0000

In regards to the ab-wheel, I found that if you keep your lower back tucked in a little bit when you extend out, your abs stay contracted a little more. It also protects the spine.

By: The Best Exercises for Your Lower Abs | How to Get a Flat Stomach Fast

The Best Exercises for Your Lower Abs | How to Get a Flat Stomach Fast — Fri, 31 Jul 2009 20:33:37 +0000

[...] learn even more lower abs exercises, crunch your way over to the #1 site for health and fitness at: Abdominal Exercises and the common [...]

By: Aidan

Aidan — Wed, 29 Jul 2009 11:57:40 +0000

These are great lower ab exercises. I especially like the jacknifes as you can adapt it to make it more difficult. Nice article!

By: werner from howtogetabsfastsite.com

werner from howtogetabsfastsite.com — Sun, 26 Jul 2009 17:24:33 +0000

If you do not have a ab wheel, you can also use a towel on a tile/wooden floor.