Comments on: New HIIT Training Technique – Not The Same 'ol Sh-HIIT! http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/ Health secrets for health nuts Thu, 09 Feb 2012 15:32:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Hemang http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-158150 Hemang Tue, 28 Dec 2010 11:38:05 +0000 http://www.fitbuff.com/?p=915#comment-158150 This is my HIIT workout Stationary Bike (Resistance 5) 1-4 mins warm up 5-10 mins 30 sec max intensity/30 sec rest 11-14 mins cooldown I plan do this on resistance level 5 on a stationary bike. My question is does the warm up and cool down also have to be at the same resistance (level 5)? This is my HIIT workout

Stationary Bike (Resistance 5)

1-4 mins warm up
5-10 mins 30 sec max intensity/30 sec rest
11-14 mins cooldown

I plan do this on resistance level 5 on a stationary bike. My question is does the warm up and cool down also have to be at the same resistance (level 5)?

]]> By: Tammy http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-114665 Tammy Thu, 29 Apr 2010 22:56:14 +0000 http://www.fitbuff.com/?p=915#comment-114665 I figured this out on my own and am somewhere between "old school" and "new school." However, I haven't done it for weeks in a row as I changed up with 30 minute high intensity cardo/30 minute fat burn according to my heart rate. When I decided I was going to do what I now is called HIIT I happened to have received an injury. So I will let you know how it works after a 6 week stretch. For me it is the bike. I do sprints every 3 minutes. I am on level 6 or 7 at 55 to 65 when not sprinting. On sprints I am on level 9 or 10 at 110 to 125. I am 42 , was obese for a lot of years, then overweight and just never hit my healthy goal weight. Now I want to hit my healthy goal weight and tone as much as I possibly can. (lol... nothing outside a body lift will fix the years of not taking care of myself but I am going to do all I can.) I figured this out on my own and am somewhere between "old school" and "new school." However, I haven't done it for weeks in a row as I changed up with 30 minute high intensity cardo/30 minute fat burn according to my heart rate. When I decided I was going to do what I now is called HIIT I happened to have received an injury. So I will let you know how it works after a 6 week stretch.

For me it is the bike. I do sprints every 3 minutes. I am on level 6 or 7 at 55 to 65 when not sprinting. On sprints I am on level 9 or 10 at 110 to 125.

I am 42 , was obese for a lot of years, then overweight and just never hit my healthy goal weight. Now I want to hit my healthy goal weight and tone as much as I possibly can. (lol… nothing outside a body lift will fix the years of not taking care of myself but I am going to do all I can.)

]]> By: Deano http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-82869 Deano Thu, 31 Dec 2009 01:59:31 +0000 http://www.fitbuff.com/?p=915#comment-82869 Ive been looking for this answer for ages ive been currently doing it the "new way" and i feel its great but wasn't sure if i was doing it right ? but now i know i am thanks allot :) Ive been looking for this answer for ages ive been currently doing it the "new way" and i feel its great but wasn't sure if i was doing it right ? but now i know i am thanks allot :)

]]> By: Walt Solek http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-42425 Walt Solek Fri, 06 Feb 2009 17:26:05 +0000 http://www.fitbuff.com/?p=915#comment-42425 The steelers rule the universe! The steelers rule the universe!

]]> By: FitBuff Brandon http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-31550 FitBuff Brandon Thu, 07 Aug 2008 23:45:54 +0000 http://www.fitbuff.com/?p=915#comment-31550 Excellent Mitch, congrats! HIIT is the truth, and anybody that sticks with it sees why. Excellent Mitch, congrats!

HIIT is the truth, and anybody that sticks with it sees why.

]]> By: mitchdingle http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-31543 mitchdingle Thu, 07 Aug 2008 21:29:23 +0000 http://www.fitbuff.com/?p=915#comment-31543 i got abs in 7 weeks doing this mates i got abs in 7 weeks doing this mates

]]> By: Life Insurance Lowdown » Blog Archive » Carnival of Life, Happiness and Meaning #42 http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-21220 Life Insurance Lowdown » Blog Archive » Carnival of Life, Happiness and Meaning #42 Sat, 19 Apr 2008 05:22:00 +0000 http://www.fitbuff.com/?p=915#comment-21220 [...] presents New HIIT Training Technique - Not The Same ‘ol Sh-HIIT! posted at FitBuff.com’s Total Mind and Body Fitness [...] [...] presents New HIIT Training Technique – Not The Same 'ol Sh-HIIT! posted at FitBuff.com's Total Mind and Body Fitness [...]

]]> By: FitBuff Brandon http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-21091 FitBuff Brandon Wed, 16 Apr 2008 03:06:53 +0000 http://www.fitbuff.com/?p=915#comment-21091 Hey Curtis, You're ahead of your time! Increasing/decreasing RPM is the more common method, but if you've never tried it that way, you might as well see what you haven't been missing... :D Hey Curtis,

You're ahead of your time!

Increasing/decreasing RPM is the more common method, but if you've never tried it that way, you might as well see what you haven't been missing… :D

]]> By: Curtis Penner http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-21089 Curtis Penner Wed, 16 Apr 2008 02:25:30 +0000 http://www.fitbuff.com/?p=915#comment-21089 Hi Brandon, Little did I know I've been doing HIIT 2.0 all along. My workout usually consists of alternating one-minute intervals at 80-85 rpm's at varying levels of intensity. What I haven't tried is keeping the resistance the same and increasing the rpm's. I'll have to give it a try. Hi Brandon,

Little did I know I've been doing HIIT 2.0 all along. My workout usually consists of alternating one-minute intervals at 80-85 rpm's at varying levels of intensity.

What I haven't tried is keeping the resistance the same and increasing the rpm's. I'll have to give it a try.

]]> By: FitBuff Brandon http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-21086 FitBuff Brandon Wed, 16 Apr 2008 01:15:54 +0000 http://www.fitbuff.com/?p=915#comment-21086 Hey Zach, No problem, as you know "old school" is still excellent and beats the TRUE old school form of slow, boring cardio anyday. You can still try it out at a local gym sometime if you're curious, then when it's time for a bike upgrade just keep an eye out for the resistance feature! -FitBuff Brandon Hey Zach,

No problem, as you know "old school" is still excellent and beats the TRUE old school form of slow, boring cardio anyday.

You can still try it out at a local gym sometime if you're curious, then when it's time for a bike upgrade just keep an eye out for the resistance feature!

-FitBuff Brandon

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