Comments on: New HIIT Training Technique – Not The Same 'ol Sh-HIIT! http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/ Total Mind and Body Fitness Fri, 20 Nov 2009 06:08:20 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: Walt Solek http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-42425 Walt Solek Fri, 06 Feb 2009 17:26:05 +0000 http://www.fitbuff.com/?p=915#comment-42425 The steelers rule the universe! The steelers rule the universe!

]]> By: FitBuff Brandon http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-31550 FitBuff Brandon Thu, 07 Aug 2008 23:45:54 +0000 http://www.fitbuff.com/?p=915#comment-31550 Excellent Mitch, congrats! HIIT is the truth, and anybody that sticks with it sees why. Excellent Mitch, congrats!

HIIT is the truth, and anybody that sticks with it sees why.

]]> By: mitchdingle http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-31543 mitchdingle Thu, 07 Aug 2008 21:29:23 +0000 http://www.fitbuff.com/?p=915#comment-31543 i got abs in 7 weeks doing this mates i got abs in 7 weeks doing this mates

]]> By: mitchdingle http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-31542 mitchdingle Thu, 07 Aug 2008 21:28:46 +0000 http://www.fitbuff.com/?p=915#comment-31542 fucking ace fucking ace

]]> By: Life Insurance Lowdown » Blog Archive » Carnival of Life, Happiness and Meaning #42 http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-21220 Life Insurance Lowdown » Blog Archive » Carnival of Life, Happiness and Meaning #42 Sat, 19 Apr 2008 05:22:00 +0000 http://www.fitbuff.com/?p=915#comment-21220 [...] presents New HIIT Training Technique - Not The Same ‘ol Sh-HIIT! posted at FitBuff.com’s Total Mind and Body Fitness [...] [...] presents New HIIT Training Technique – Not The Same 'ol Sh-HIIT! posted at FitBuff.com's Total Mind and Body Fitness [...]

]]> By: FitBuff Brandon http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-21091 FitBuff Brandon Wed, 16 Apr 2008 03:06:53 +0000 http://www.fitbuff.com/?p=915#comment-21091 Hey Curtis, You're ahead of your time! Increasing/decreasing RPM is the more common method, but if you've never tried it that way, you might as well see what you haven't been missing... :D Hey Curtis,

You're ahead of your time!

Increasing/decreasing RPM is the more common method, but if you've never tried it that way, you might as well see what you haven't been missing… :D

]]> By: Curtis Penner http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-21089 Curtis Penner Wed, 16 Apr 2008 02:25:30 +0000 http://www.fitbuff.com/?p=915#comment-21089 Hi Brandon, Little did I know I've been doing HIIT 2.0 all along. My workout usually consists of alternating one-minute intervals at 80-85 rpm's at varying levels of intensity. What I haven't tried is keeping the resistance the same and increasing the rpm's. I'll have to give it a try. Hi Brandon,

Little did I know I've been doing HIIT 2.0 all along. My workout usually consists of alternating one-minute intervals at 80-85 rpm's at varying levels of intensity.

What I haven't tried is keeping the resistance the same and increasing the rpm's. I'll have to give it a try.

]]> By: FitBuff Brandon http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-21086 FitBuff Brandon Wed, 16 Apr 2008 01:15:54 +0000 http://www.fitbuff.com/?p=915#comment-21086 Hey Zach, No problem, as you know "old school" is still excellent and beats the TRUE old school form of slow, boring cardio anyday. You can still try it out at a local gym sometime if you're curious, then when it's time for a bike upgrade just keep an eye out for the resistance feature! -FitBuff Brandon Hey Zach,

No problem, as you know "old school" is still excellent and beats the TRUE old school form of slow, boring cardio anyday.

You can still try it out at a local gym sometime if you're curious, then when it's time for a bike upgrade just keep an eye out for the resistance feature!

-FitBuff Brandon

]]> By: Zach Hunt - Trainer http://www.fitbuff.com/new-hiit-training-technique-not-the-same-ol-sh-hiit/comment-page-1/#comment-21081 Zach Hunt - Trainer Tue, 15 Apr 2008 23:18:16 +0000 http://www.fitbuff.com/?p=915#comment-21081 Changing the resistance would be great but when I bought my old airdyne I wasn`t looking for the right stuff and my 700 dollar bike don`t have a way to change the resistance so unless I buy a new bike I`ll just have to do it old school. Changing the resistance would be great but when I bought my old airdyne I wasn`t looking for the right stuff and my 700 dollar bike don`t have a way to change the resistance so unless I buy a new bike I`ll just have to do it old school.

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