You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (March 15, 2009)
- Height – 6'3"
- Weight – 189.6 lb.
- Bodyfat – 12.2% (Skinfolds in mm – Chest:9.5, Abs:19.5, Thigh:13.5)
- Biceps – 14.1"
- Calves – 14.8"
- Thighs – 24.5"
- Waist – 32.4"
- Chest – 42.3"
"How to Get Abs" Progress Pics (March 15, 2009)
Before (Mid to Late 2005)
Current (March 15, 2009)
Today's Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Optimum Nutrition Flaxseed Oil Softgels
- Greens+, 9.4 oz powder
Weekly Recap (March 8-15, 2009)
I need a theme-park-style shirt that says, "I survived the Myrtle Beach trip!"
I finally stuck to my guns and had ZERO cheat meals while out of town. That's almost always my weakness, since we usually go out at least once to a nice restaurant.
This time though, I made it clear that I was on a mission, and we had just as much fun, while I continued munching on my "rabbit food" throughout the trip.
I used last week's momentum to get even better results this week, just as planned!
I dropped another half-inch from my waist, and I'm inching (or percentaging) my way closer to single-digit body fat — I'm almost out of the 12's and into the 11's.
My compliance this week was still at least 90% with my only indulgences coming from extra fruit and a few Larabars, which are 100% UNprocessed.
Again, I'm going to keep the gravy train rolling (poor nutritional word choice), and I'm going to aim for even higher compliance, 95-100%.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.
460 views
