Total Mind and Body Fitness Blog Carnival 118

by FitBuff BrandonSeptember 7, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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Total Mind and Body Fitness Blog Carnival 117

by FitBuff BrandonAugust 31, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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Total Mind and Body Fitness Blog Carnival 116

by FitBuff BrandonAugust 24, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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Total Mind and Body Fitness Blog Carnival 115

by FitBuff BrandonAugust 17, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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Effects of Junk Food on Your Body and Health

by FitBuff BrandonAugust 11, 2009 Nutrition

There’s no doubt they pamper your taste buds – burgers, pizzas and sandwiches make your mouth water and you end up stuffing your face and bloating your stomach. Eating junk food is like knowingly consuming poison, a slow-acting vitriol that eats away at your health and well-being.
It gives you an initial high because it tastes [...]

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Total Mind and Body Fitness Blog Carnival 114

by FitBuff BrandonAugust 10, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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Barefoot Training

by FitBuff BloggerAugust 4, 2009 Exercise

A lot of runners have opted for barefoot training for a break from constant injuries. The human foot has been developed without the luxury of padded shoes. The formation of the foot and lower leg is very competent at absorbing the surprise of landing and transferring the energy of the descent into frontward motion, through [...]

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Total Mind and Body Fitness Blog Carnival 113

by FitBuff BrandonAugust 3, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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Total Mind and Body Fitness Blog Carnival 112

by FitBuff BrandonJuly 27, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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3 Lower Abs Exercises for a Washboard Stomach

by FitBuff BloggerJuly 25, 2009 Exercise

Fat hanging around the belly can really disrupt that sleek and chic look you are aiming to achieve, so lower abs exercises are essential. A flat stomach can really bring out the fitting of the dress on you, making you look absolutely dazzling. But the problem with lower abs is that it’s an arduous job [...]

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