Causes for Osteoarthritis – A List

by FitBuff Blogger June 7, 2013 General Health

Imagine yourself in a position where you do not remember the choices that you are making or you cannot make sound judgments either. That's Alzheimer's for you. A condition that cannot be cured. What caught my attention when reading up on some information about this disease was the way it affected the patients' caretakers for [...]

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Birth Control Patch – What You Need to Know

by FitBuff Blogger June 5, 2013 Sex

Guys will do anything to get laid. That's obvious, isn't it? And women will do anything to resist – or else why would she be a woman if its a "Yes", right? But there's no doubt that women are in pursuit of the perfect romance and a man who will make them feel like a [...]

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Favorite Male Body Parts – A List, In No Particular Order

by FitBuff Blogger June 3, 2013 Sex

I tried reading a romance novel once and gave up. Think it was Danielle Steele. It was probably the most boring book I've read in my Life. It really did nothing for me even if there were paragraphs which described, in vivid detail, how a man and women achieved 'coitus'. Women, at least the ones [...]

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Weight Loss and Body Mass Index: What’s the catch?

by FitBuff Brandon June 1, 2013 Fat Loss

Most of the time people live in illusion especially when it comes to their health. You may be one of these people who simply feel that your body is fit, however, when you check you would be surprised to see your clinical results. This is because many people do not consider obesity as a big [...]

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Things To Say To Your Girlfriend

by FitBuff Blogger May 31, 2013 Grooming

I think the best girlfriend to have is one who's an excellent kisser and with no duck face pics. They're true blue romantics while the others just play their little games knowing fully well that they can control men with the only thing that they think men seem to want. These women are also those [...]

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How to Last Longer in Bed

by FitBuff Blogger May 29, 2013 General Health

Woody Allen once said: “I don't know the question, but sex is definitely the answer”. Simply put, life just sucks without sex. Especially sex that comes with no strings attached. Elsewhere people paint such a poor picture of sex – mostly these religious folk, you know. Some say it is unholy while others preach about [...]

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A Crash Course on Basic Gym Equipment

by FitBuff Brandon May 28, 2013 Exercise

Whether you’re buying gym equipment for home or joining a gym, it’s important to have a sound understanding of basic gym equipment and what each item or machine does. Basic gym equipment can be broken down into two categories; free weights and machines, with the latter category comprised of two distinct subcategories; weight machines and [...]

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Normal Resting Heart Rate – What You Need to Know

by FitBuff Blogger May 27, 2013 General Health

In recent times, researchers have had to revisit the idea of a healthy heart rate being anywhere 60 to 100 beats per minute. In fact, they believe that the higher up it is, within the given range, it indicates the possibility of poor heart health. Yes, we're talking about the possibility of diseases such as [...]

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Best Running Shoes – How to Find the Right Pair

by FitBuff Blogger May 24, 2013 Exercise

Among the several benefits that cardiovascular exercise (called cardio) has to offer, the one that people should really pay attention to is its ability to speed up your metabolism. Simply put, the faster your metabolic rate, the easier (and quicker) it is to burn body fat, both during and after exercise. If that's not enough, [...]

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10 Tips for Battling Air Pollution and Staying Healthy

by FitBuff Brandon May 23, 2013 General Health

Our air quality, in spite of the efforts we are making toward reducing pollution and carbon footprints, is not great. In some places it is downright bad. So how do you get through? How do you keep poor air quality from having a detrimental effect on your health? 1. Your nose is your friend Your [...]

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