Les Mills Pump Beachbody Workout – A New Workout With A Long History

by FitBuff Brandon January 22, 2012 Uncategorized

New in home workouts come out all the time. Today it’s the latest and greatest thing and tomorrow it’s another, but from time to time a workout with truly great potential is born. Les Mills Pump by maker Beachbody may just be such an in home workout program. Although just a few weeks old, this [...]

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Does Post Workout Protein Really Help Build Muscles?

by FitBuff Brandon January 21, 2012 Nutrition

Creating muscle and strength is the product of many variables- a good diet, a strong workout routine, and regular practice. Many people know that consuming protein and supplements are vital to a healthy workout routine and good muscle mass. But is there really a good time to eat your protein shakes and protein heavy meals?

Science [...]

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Holiday Weight Gain – Satan (Oops Santa) is out to get you…

by FitBuff Blogger January 20, 2012 Nutrition

Holiday weight gain. It's a bitch, isn't it? So much for Santa, huh? Makes you wonder whether Santa is actually that much-discussed anagram for SATAN! What a load of crock? Really now? We've got to give the 'evil one' a lot more credit than that. Of course, people would put two and two together by [...]

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How To Stay Motivated On A Workout Plan

by FitBuff Brandon January 19, 2012 Exercise

For some unknown reason, it's always easier to start an exercise program than to keep it going. It's not clear what causes this loss of motivation, but there are some ways we can recharge ourselves when we start to lose steam. Workouts don't have to be drudgery, and the most important part of staying on [...]

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Head injury surgery procedures to control pressure in the skull

by FitBuff Brandon January 18, 2012 General Health

One of the most common types of brain injury that occurs as a result of a head injury is that of pressure inside the skull. This pressure is usually caused by a build-up of fluid – such as blood – inside the skull, which puts increased pressure on the brain. This can cause permanent brain [...]

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How to Stop Cravings during the Holidays

by FitBuff Blogger January 18, 2012 Nutrition

Deck the halls with boughs of holly Fa la la la la, la la la la Tis the season to be jolly Fa la la la la, la la la la… Music is a powerful instrument. It wields power that no government or aristocracy can compete with. And no, we're not talking about Justin Bieber [...]

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5 Exercise Equipments that Gives Real Results

by FitBuff Brandon January 17, 2012 Exercise

Alright! So many ads out there, so many equipments to choose from. What equipment should you work out on for optimal results? A question that leaves many weight loss devotees confused. If you’re starting on a workout regime and planning to have your own gym at the comfort of your home, then here are the [...]

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Winter Exercise – So much for bullshit, huh?

by FitBuff Blogger January 16, 2012 Exercise

Lisa Jackson, the Commissioner of the Environmental Protection Agency (EPA), did something remarkable at the end of last year. Under her direction, the agency released six new air quality rules, and a subsequent report suggested that these new rules will end up saving the government a lot of money, thanks to cleaner air which won't [...]

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Exercising in cold season

by FitBuff Brandon January 15, 2012 Exercise

The common cold can be spread from one person to another in one touch. The National Center for Health Statistics reported that 62 million cases of the common cold occur every year producing 22 million days of missed work. One of the best places to pick up the cold (not to mention a more dangerous [...]

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Low-calorie alcohol to party without any regrets

by FitBuff Brandon January 14, 2012 Nutrition

Come any weekend you are ready to party hard to unwind from a stressful week at work. People are seen at various places to enjoy the night together with friends and family breaking the monotony of diet with some drinks. However, most of them do not realize that amidst the partying hard they are inviting [...]

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