The Inflammation Process – An Overview

by FitBuff Blogger April 20, 2012 General Health

It was not long ago that Sandra Fluke was called a slut, whore and so on and so forth by Rush Limbaugh. People were inflamed, enraged or call it what you will… and Limbaugh's apology meant little, really. But the real issue was when Fluke wanted her employer, affiliated with a religious institution, known as [...]

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3 Winter Olympics Sports that will Get You in Shape

by FitBuff Blogger April 18, 2012 Exercise

The Olympics, whether winter or summer, symbolizes the triumph of both the mind and body of humans. Sergei Bubka, Nadia Comaneci, Jessi Owens, Michael Phelps are some names that come to mind. You can only imagine how much effort went into learning and perfecting their disciplines in order to win these Olympic medals. Dizzying heights [...]

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5 Foods That Burn Fat

by FitBuff Blogger April 16, 2012 Nutrition

One of the secrets of weight loss is to pick foods that boost your metabolism. There are some foods that take more effort (read as: more calories burnt) to eat than others. A Japanese study recently revealed that women who ate foods that needed more chewing and work done in digestion by the intestines and [...]

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How to Lean Down – Tips to Cut Body & Belly Fat

by FitBuff Blogger April 13, 2012 General Health

In an earlier CDC study, almost one-thirds of Americans are obese. Now, in another CDC study, medical experts claim that these numbers are even higher because using the BMI system, almost 39 % of those who are overweight are now considered to be obese. Fancy that? The realization that there more fat people than we [...]

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Gestational Diabetes – What You Need to Know

by FitBuff Blogger April 11, 2012 General Health

For the most part of our lives, we think we have it under control, and then something almost always does "throw a spanner in the works". Complications are going to be part and parcel of our lives, so don't expect any better. Especially when the stakes are high… No one is excluded – not even [...]

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Gestational Weight – Yeah, the Needle never "lies"…

by FitBuff Blogger April 9, 2012 General Health

If there's anything that women care about more than getting that perfect lover, it's actually their weight. All that matters to them, at least most of the times, is to see that needle drop. Guy, on the other hand, are very different – it's more about getting a X-shaped physique. It's probably bizarre when a [...]

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Celiac Children and their Nourishment: What Parents Should Look Out For

by FitBuff Blogger April 6, 2012 Nutrition

Parenting is tough. Period. Trust me, in this day and age, with so many pressures, it isn't easy at all. Teaching two kids to increase their scores (a privilege that I've enjoyed for sometime) will take you down a road that only tells you how much responsibility the parents have to shoulder apart from the [...]

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Symptoms of Celiac Disease

by FitBuff Blogger April 4, 2012 General Health

What does cancer, the common cold and celiac disease all have in common? They are diseases that begin with the letter "C". No, that wasn't what I was looking for… But why are their developments so closely scrutinized by the media or people in general? It's another word that begins with "C". Cure. That's because [...]

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Celiac Treatment – Is There a Cure?

by FitBuff Blogger April 2, 2012 Nutrition

It should be interesting to note that gluten-free sales have crossed about $ 2.6 billion at the end of the year 2011, and is estimated to reach $ 5 billion by the year 2015. (Source: Packaged facts, 2011) So what should this tell you about gluten intolerance and more importantly, celiac disease? If those stats [...]

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Gluten Autism – Is there a Relationship between the Two?

by FitBuff Blogger March 30, 2012 Nutrition

Autism to me and my family is much more than a condition which has a medical definition and all that jazz. It's a beautiful thing. My brother is autistic, and is a real delight than most siblings are. Soft, gentle, disciplined (unlike what most people think of these kids) and orderly. Better than me in [...]

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