Friday's Fitness Quotes: "The best way to make your…"

by FitBuff BrandonMarch 7, 2008 Fitness Quotes
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Total Mind and Body Fitness Blog Carnival 39

by FitBuff BrandonMarch 5, 2008 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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FitBuff.com Downtime and Upgrades

by FitBuff BrandonMarch 4, 2008 FitBuff.com News/Updates

You may have noticed the site was inaccessible for most of the last two days. We just upgraded to a bigger and better server ("Dual Quad Core," for the tech-heads), which means faster load times and better browsing for you!
Most of the changes have already been done, and all of FitBuff's pages and posts should [...]

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Personal Daily Workout Log – Weekly Recap (February 24 – March 2)

by FitBuff BrandonMarch 2, 2008 Workout Log

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of February 24 – March 2, 2008)
Height – 6'3"
Weight – 184
Bodyfat – 17%
Biceps – 14"
Calves – 14.7"
Thighs – [...]

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Friday's Fitness Quotes: "In the depth of winter I…"

by FitBuff BrandonFebruary 29, 2008 Fitness Quotes
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Dumbbells Are the New Running Shoes – Why Lifting Can Outweigh Running

by FitBuff BrandonFebruary 28, 2008 Fat Loss

photo credit: Crissy Teena
If 50 is the new 40, and 40 is the new 30, then simple math should tell you: Dumbbells are the new running shoes.
Well, maybe that pattern doesn't exactly add up, but the long, boring, two-hour treadmill sessions are dead. They don't work now, and they never did.
Burning fat and improving [...]

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Even the Best Diet Foods Are Making You Fat!

by FitBuff BrandonFebruary 27, 2008 Nutrition

Just when you thought you could pat yourself on the back for choosing the "low-calorie" and "less-fat" varieties of your favorite snacks, the spinning record comes to a screeching halt as new research suggests that even the best diet foods could be making you fat!
The specific substances in question are artificial sweeteners. They've long been [...]

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Sushi Calories – More Than A Mars Bar!

by FitBuff BrandonFebruary 26, 2008 Nutrition

Before you go thinking all fish is considered healthy, you may want to check those sushi calories first!
It turns out that those little, tasty rolls pack quite a wallop in the calorie department. I'm talking a real wallop — like more calories than a Mars bar!! Surprised? Yeah, so are most people.
First, consider that sushi [...]

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Total Mind and Body Fitness Blog Carnival 38

by FitBuff BrandonFebruary 25, 2008 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

6 comments Click here to Read the full article →

Personal Daily Workout Log – Weekly Recap (February 17-24)

by FitBuff BrandonFebruary 24, 2008 Workout Log

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of February 17-24, 2008)
Height – 6'3"
Weight – 181.4
Bodyfat – 17%
Biceps – 13.9"
Calves – 14.7"
Thighs – 23.5"
Waist – 32.3"
Chest [...]

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