Personal Daily Workout Log - Weekly Recap (April 20-27, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of April 20-27, 2008)
Height - 6'3"
Weight - 185
Bodyfat - 16%
Biceps - 14.1"
Calves - 14.75"
Thighs - 23.6"
Waist - 32.1"
Chest - 43.5"
"How to Get Abs" Pic Update (April 27, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (April 20-27, 2008)
I've been really busy this week, but I'm going to get caught up on finishing the Bikram yoga post and my bio this week.
I still managed to stick to my new carbo-loading/nutrient timing routine, and it worked great this week. I ended up making the tweak I mentioned last week of still carbo-loading on weightlifting days, but only before 3PM, so all those carbs came in when my muscles needed them most.
Thanks to this plan, I only dropped about a pound and a half, but gained in most of my circumference measurements, and my digital scale finally popped out a decent number at 16 percent body fat.
I'm very happy with the results, so I'm going to continue with the same thing this week, no tweaks necessary!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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