You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of December 2-9)
Height – 6'3"
Weight – 178.8
Bodyfat – 15.5%
Biceps – 13.4"
Calves – 14.5"
Thighs – 22.7"
Waist – 31.9"
Chest – 42.1"
"How to Get Abs" Pic Update (December 9, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (December 2-9)
I've really fallen in love with fish, particularly salmon this week.
I had never been much of a fish eater, only a couple of times per year, but it's one of the few lean meats that is soft enough for me to chew right now, and now I can't get enough of it.
I still miss my juicy chicken breasts and can't wait to sink my teeth back into those, but salmon has made its way into my permanent diet.
Plus, now that I have a lean protein source and can eat bananas too, I can finally get rid of the Ensures which are loaded with sugar.
All of the added carbs have been making me "fluffier" and I'm ready to get back to whole natural foods with the bulk of my carbs coming from fruit.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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