Personal Daily Workout Log - Weekly Recap (December 23-30)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of December 23-30)
Height - 6'3"
Weight - 180.8
Bodyfat - 17.5%
Biceps - 13.75"
Calves - 14.6"
Thighs - 23"
Waist - 32.1"
Chest - 42.75"
"How to Get Abs" Pic Update (December 30, 2007)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (December 23-30)
After the minor setback last week, my toe is at about 85-90%, so hopefully I'll be able to start true full body circuits tomorrow.
My diet is completely back to normal now, so my eating will be much cleaner and should help to start shedding some of the excess body fat while building back some of the muscle I lost.
I don't expect to make any really major gains until I start back with actual weights and bars, but it's important that I slowly gear my body back up to full intensity after such a long time off due to surgery.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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