Personal Daily Workout Log - Weekly Recap (December 30 - January 6)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 6, 2008)
Height - 6'3"
Weight - 182
Bodyfat - 16%
Biceps - 13.75"
Calves - 14.6"
Thighs - 22.9"
Waist - 32.25"
Chest - 43"
"How to Get Abs" Pic Update (January 6, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (December 30 - January 6)
Today was the first morning in a few weeks where I didn't have to limp to the bathroom. My toe is usually most sore when I first wake up, so that's a good sign that it seems to be healing well.
Hopefully, this time I'll REALLY be able to complete a full body circuit week. I'm so ready to get back into my high intensity workouts with barbells and real weights, but I have to slowly work my way back in to give my body a chance to readjust to the new workload.
It feels so good to be ready to go again, and I'm really looking forward to some great bodyweight workouts this week!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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