Personal Daily Workout Log - Weekly Recap (February 10-17)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 10-17, 2008)
Height - 6'3"
Weight - 184.8
Bodyfat - 19%
Biceps - 14"
Calves - 14.7"
Thighs - 23.6"
Waist - 32.25"
Chest - 43"
"How to Get Abs" Pic Update (February 17, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (February 10-17)
Today's measurements were a little strange. My weight went down while my body fat went way up! Not exactly the perfect combination, haha.
I changed my diet a little bit last week and was a little less consistent, but I didn't think I made any major changes. I'll go back to what I was doing before and see what happens in next week's measurements.
Also, I'm not sure why my picture came out making me look like a new cast member on The Simpsons, haha, but there must have been some yellow light coming through the window or something.
Either way, I'm still getting stronger and closer to my pre-surgery highs each week, so as long as that continues, I can start cutting and getting my fat/muscle ratio back in shape after I hit about 195.
I'm planning on bulking for at least a few more weeks, but I certainly would like to do it more efficiently than things went this week!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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