Personal Daily Workout Log - Weekly Recap (February 17-24)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 17-24, 2008)
Height - 6'3"
Weight - 181.4
Bodyfat - 17%
Biceps - 13.9"
Calves - 14.7"
Thighs - 23.5"
Waist - 32.3"
Chest - 43"
"How to Get Abs" Pic Update (February 24, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (February 17-24)
After last week's big jump in body fat, I ate extremely clean this week.
I certainly didn't mean to lose over 3 pounds, but after removing most of the junk and cheats, I didn't replace them with enough healthy foods. So I just subtracted the bad, without adding in more good.
I'll correct that this week, and see if I can continue moving things in the right direction. I would love to get back to the perfect formula of increasing weight while decreasing body fat again, but I understand it may take a few weeks for my body to recalibrate.
I'm still making great progress on the weights and even feeling a lot better on HIIT after only 3 sessions, so I'm still (bench) pressing on!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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