Personal Daily Workout Log - Weekly Recap (February 24 - March 2)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 24 - March 2, 2008)
Height - 6'3"
Weight - 184
Bodyfat - 17%
Biceps - 14"
Calves - 14.7"
Thighs - 23.75"
Waist - 31.8"
Chest - 42.75"
"How to Get Abs" Pic Update (March 2, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (February 24 - March 2)
That's more like it! After tweaking a little bit for the last two weeks, this week I finally got back on track by gaining almost 3 pounds while losing half an inch off my waist. I'll take that combo any day!
The workouts continue to feel awesome and I'm still so glad to be back in the weight room and almost back at full strength.
This weeks measurements pumped me up after some less than stellar ones, so I'll be sticking to the same routine this week and hope to repeat these results again!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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