You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of February 3-10, 2008)
Height – 6'3"
Weight – 188.2
Bodyfat – 16%
Biceps – 14.1"
Calves – 14.75"
Thighs – 23.3"
Waist – 32.25"
Chest – 43"
"How to Get Abs" Pic Update (February 10, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (February 3-10)
I just got back in town after visiting family this weekend. I left on Friday which was mostly a travel day, so I did a full bodyweight workout on Saturday for the last workout of the week.
We had free gift certificates to Planet Hollywood and my cousin works at TGIFriday's, so I ate like a monster! haha
That's probably why my weight is up to nearly 190 this week, but I needed the extra boost anyway.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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