You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of January 27 – February 3, 2008)
Height – 6'3"
Weight – 181.6
Bodyfat – 16.5%
Biceps – 13.9"
Calves – 14.5"
Thighs – 23.2"
Waist – 31.7"
Chest – 42.3"
"How to Get Abs" Pic Update (February 3, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (January 27 – February 3)
My momentum is really picking up and I'm really getting back into the swing of things. I had another excellent week, and am still steadily increasing all poundages/reps with relatively little resistance.
I'm still confident I'll be back to pre-surgery strength within only a month or two.
The best news of the week came Friday when I went to the podiatrist again for my toe problem. I went in thinking they were going to have to do the same thing they did about a month ago, which would knock me off my feet for another two weeks.
But, when I got there, he said everything looks completely normal so far and it's healing well, and any slight discomfort I feel every once in a while is just things growing back together.
I was extremely happy to hear that, so my workouts won't be derailed at all! Now it's time to amp it up and start packing on my lost muscle while losing some of this body fat I've picked up!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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