Personal Daily Workout Log - Weekly Recap (January 6 - 13)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 6 - 13, 2008)
Height - 6'3"
Weight - 180.4
Bodyfat - 17.5%
Biceps - 13.8"
Calves - 14.5"
Thighs - 22.6"
Waist - 32"
Chest - 42.6"
"How to Get Abs" Pic Update (January 13, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Universal Animal Pak (Multivitamins)
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (January 6 - 13)
This was my first full workout week since surgery where it really felt like a full week. It's awesome to feel like I'm finally building momentum to get back into top shape.
The only exercise I had to skip this week was lunges just because it puts a lot of pressure and stretch on my toes, but my toe is at about 98-99% as of today, so hopefully it won't be a problem this week.
My numbers were a little quirky this week, with some going up, while others went down, but I expect things to be a little out of whack while my body readjusts.
This week I'm planning on sticking with the same bodyweight routine, and depending on how everything goes, I should be able to begin working with an empty bar next week.
I'm not very good at taking things slowly, but it's really important that I do this time, so I don't risk injury by trying to rush back to excellent condition too soon.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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