You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 – Today).
Current Stats (week of July 6-13, 2008)
Height – 6'3"
Weight – 191.6
Bodyfat – 15.5%
Biceps – 14.2"
Calves – 14.75"
Thighs – 24.1"
Waist – 32.1"
Chest – 43.75"
"How to Get Abs" Progress Pics (July 13, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein – Gold Standard
Life Extension Multivitamins
NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (July 6-13, 2008)
Excellent results this week! I had high hopes for today, and I'm glad I had a reason to be optimistic.
Now that I'm implementing more intense cardio via HIIT sprints, I upped my calories by a couple hundred per day.
As a result, I was able to pack on about 5 pounds while actually lowering my body fat — always my favorite combination!
I'm really loving the outdoor sprints, and they appear to be leaps and bounds ahead of HIIT on the exercise bike.
Don't get me wrong, the bike is great for convenience, but there's nothing like real world sprinting, which is one of those things that I've always read and known but largely ignored.
As I continue to get better and faster at sprints, I'm sure the results will improve as well!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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I love HIIT and the results it delivers when done right.
As much as I may hate it half way through the 8th interval of sprints, I absolutely love the results too!
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