Personal Daily Workout Log - Weekly Recap (June 22-29, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 22-29, 2008)
Height - 6'3"
Weight - 185.2
Bodyfat - 17%
Biceps - 14.15"
Calves - 14.6"
Thighs - 23.75"
Waist - 32.1"
Chest - 43.1"
"How to Get Abs" Pic Update (June 29, 2008)
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - Gold Standard
Life Extension Multivitamins
NOW Foods, Super EPA Double strength - 60 Softgels (Fish Oil Capsules)
Flaxseed Oil 1000mg, 100 softgels
NOW Foods, Glucosamine & Chondroitin plus MSM
Greens+, 9.4 oz powder
Weekly Recap (June 22-29, 2008)
This week's results were definitely confusing.
I didn't do any HIIT during the week, only doing one session on Saturday (yesterday).
I wanted to test if this would allow for more recovery from strength training and make sure I wasn't doing so much HIIT that it was hindering my muscle gains.
It turns out I actually LOST over 4 pounds, and I'm not sure why.
My diet has been impeccable with 0 cheat meals, and it wouldn't have been so disappointing if my waist and body fat measurements also went down, but they barely budged.
I'm going to march on and increase my calories a bit on off days. In fact, I'm going to go back to 3 HIIT sessions, because as crazy as it sounds, I did actually miss them.
Of course, given the fact that I lost 4 pounds with only 1 HIIT session, I'll be sure to eat just as many calories on off days as I do on lifting days, and we'll see if I can work my way back up toward the 190's again!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at the forums in this thread: Personal Daily Workout Log.
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